Expand your life with a lesson, a question, and a dare.

No spam or waffle. Just one email on the last Sunday of the month, containing some bizarre, fun and interesting tools for self-exploration.

We’ll follow up shortly with a lesson and a question, you can consider this your first dare.

Open up how you think, talk about, and experience who you are.

SELFHOOD is a global community and learning organization supporting open-minded humans and people-centered organizations explore and deepen their knowledge of, and connection to, self and identity.

Our work takes many forms, ranging from introspective workbooks to corporate workshops, we also host and attend events both in person and online. While the medium may vary, the focus remains the same: supporting you, your team, or your event audience in exploring SELFHOOD.

Kind words from the internet

"This is the work that everyone needs to do, but few people really have time for or seek out help with. I'm excited to see what will come of further work on my identity and selfhood."

- Jess

"If you're looking for a safe space to explore who you are, not the story you were told and what you truly want out of life, I encourage you to take a Selfhood workshop."

- Afsha

"This is a space where you can learn more about yourself in a deep and meaningful way, where the science-backed information gives you plenty to think about and normalizes the often-messy journey of growth."

- Jack

"It's beautiful to see how many of us are experiencing a moment in our lives where the old way of living isn't working and how we're actively choosing to show up and change that. This workshop provided me with new tools to add to my journey of rediscovery - I'm so grateful for this experience."

- Bea

"This is an opportunity to spend time thinking about yourself, who you are and ultimately who you want to be. It's sometimes uncomfortable, but it's always worth it. When do we ever take the time to sit with ourselves."

- Jordan

Frequently asked questions

  1. We offer workshops and resources designed to explore identity for both individuals and companies. For individuals, our workshops provide a space for self-discovery and growth. For companies, our workshops focus on integrating self-awareness and identity exploration into the workplace culture, fostering diversity, innovation, and team cohesion.

  2. Our workshops are unique in their focus on identity exploration and integration. We emphasize the importance of embracing the multifaceted nature of identity and creating spaces where individuals feel empowered to bring more of themselves to the table. During our workshops, participants can expect engaging exercises, open sharing, and guided reflections aimed at increasing self-awareness, deepening understanding of identity, and strengthening team connections. Our workshops are designed to be interactive, thought-provoking, and impactful.

  3. Yes, we are open to discussions about customizing workshops to fit the specific needs of your team or audience. Whether you're looking for a workshop tailored to a certain topic or format, we're happy to collaborate with you to create a unique and impactful experience.

  4. We strive to create a safe and inclusive environment where all participants feel comfortable sharing and participating at their own pace. Our facilitators are skilled at creating space for introverted participants to engage in ways that feel authentic and comfortable for them. Additionally, we offer opportunities for anonymous reflection and private sharing.

  5. We offer both in-person and virtual workshops to accommodate different preferences and needs. Our virtual workshops are conducted via video conferencing platforms, providing a convenient option for participants to join from anywhere.

  6. The duration of our workshops varies depending on the format and content. Typically, workshops range from 90 minutes to half-day sessions, with options for customization based on the needs of the participants.

  7. If you're interested in hiring Lauren Russ-Constant to speak at your event, you can reach out to us through the contact form on our website. Lauren is available to speak on a variety of topics related to self and identity, workplace integration, and more. We're here to help make your event memorable and meaningful.

Expand your life. No spam or waffle.

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